Why Tea and Creatine?

Tea and creatine- a blend of flavour and benefits, designed to be consumed by anyone in any situation. When people think of creatine, often they picture gym sessions, bulking and weights. And when people think of tea, they picture serenity and wellness. It may seem like an unlikely pairing- but together, tea and creatine create a powerful effusion for the mind and body.

Creatine is one of the number one supplements on the market for boosting strength, power and performance. It fuels your muscles with quick energy during high intensity exercise and enhances power output. It also supports cognitive function, providing energy to the brain and reducing fatigue. Whether you're lifting, working, or just looking for something to take daily, creatine is a reliable supplement.

Tea is a functional beverage with a variety of flavours and its own set of wellness benefits. Flavours ranging from green, black, matcha- there is a flavour for everyone. And each tea is packed with antioxidants, polyphenols, and a little caffeine. The antioxidants support metabolism, combat oxidative stress and can also improve focus and mood.

By blending the two together, you create a synergy which provides a performance boost with no crash, and a flavoursome drink with elevated function. As tea offers a smooth energy boost, creatine supplies fast energy to your muscles and brains- a calm and focused mind, with improved physical output. Creatine and tea both have researched evidence, showing neuroprotective properties which improves mental stamina and sharpens cognitive function. Creatine notably supports muscle cell hydration, while tea's antioxidants reduce oxidative stress- helping the body build and heal; boosting recovery.

Tea brings antioxidants, calm energy, and focus. Creatine brings strength, recovery, and stamina. Together, they offer a potent and enjoyable ritual that supports wellness — from muscle fibers to mental clarity.